We are all now much more aware that good mental health is important for us. The NHS launched a new campaign on the 7th October 2019 called ‘Every mind matters’.
They have a new website with practical tips to help you stay well. There is also a page on how to access urgent support should you need it.
Take their quiz to give you ‘Your mind plan’, this provides you with practical tips and suggestions on how to improve your mental wellbeing.