Blog
Resilience
Resilience is the ability to bounce back from adversity, and it is an important factor in the prevention of stress. When we are resilient, we are better able to cope with difficult situations and challenges, and...
Carpal Tunnel Syndrome – After Surgery
Carpel tunnel syndrome (CTS) is a condition causing pressure on a nerve in your wrist. It can cause you to have tingling or pins and needles, a weak thumb or difficulty gripping, aches and pain in your fingers a...
High blood pressure – The silent killer!
You rarely suffer from any symptoms when you have high blood pressure. If it’s not treated, your chances of suffering from a heart attack or stroke are significantly increased. The only way to find out if you ...
Love your Liver
January is ‘Love your Liver’ month. After overindulging during the festive period, it is time for all of us to show our livers some much needed love. Liver disease is on the rise in the UK. The main causes a...
What are Night Worker health assessments and why are they necessary?
The Working Time Directive Regulations require employers to identify those employees who work long hours or shift patterns. Under the Working Time Regulations 1998, employers are required to ensure that workers ...
What is a migraine and what are the symptoms?
A migraine is a condition that often causes moderate or severe painful headaches and can last from 3 hours to 4 days with residual tiredness for up to a week after. The exact cause of a migraine is unknown. Stil...