Today is Bipolar Awareness Day but what is Bipolar?
Bipolar disorder – known in the past as manic depression – is a
condition that affects your moods, which can swing from one extreme to another.
If you have bipolar disorder, you will have periods or “episodes” of:
- depression – where you feel very low and lethargic
- mania – where you feel very high and overactive (less severe mania is known as hypomania)
The symptoms of bipolar disorder depend on which mood you are experiencing. Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks or longer, and some people may not experience a “normal” mood very often.
The depression phase of bipolar disorder is often diagnosed first. You may initially be diagnosed with clinical depression before having a manic episode later (sometimes years later), after which you may be diagnosed with bipolar disorder.
During an episode of depression, you may have overwhelming feelings of worthlessness, which can potentially lead to thoughts of suicide.
If you’re feeling suicidal or having severe depressive symptoms, contact your GP, care co-ordinator or the local mental health emergency services as soon as possible.
If you can’t or don’t want to contact these people, call the Samaritans on 08457 90 90 90. You can call them 24 hours a day, seven days a week. Alternatively, visit the Samaritans website or email firstname.lastname@example.org.
During a manic phase of bipolar disorder, you may feel very happy and have lots of ambitious plans and ideas. You may spend large amounts of money on things that you cannot afford and would not normally want. Not feeling like eating or sleeping, talking quickly and becoming annoyed easily are also common characteristics of the manic phase of bipolar disorder.
During the manic phase, you may feel very creative and view mania as a positive experience. However, during the manic phase of bipolar disorder, you may also have symptoms of psychosis (where you see or hear things that are not there or become convinced of things that are not true).
Living with bipolar disorder
The high and low phases of bipolar disorder are often so extreme that they interfere with everyday life. However, there are several options for treating bipolar disorder that can make a difference. They aim to control the effects of an episode and help someone with bipolar disorder to live life as normally as possible.
It is thought that using a combination of treatments is the best way to
control bipolar disorder. Treatment can include:
- medication to prevent episodes of mania, hypomania (less severe mania) and depression – these are known as mood stabilisers and are taken every day, on a long-term basis
- medication to treat the main symptoms of depression and
mania when they occur
- learning to recognise the triggers and signs of an episode
of depression or mania
- psychological treatment such as talking therapy to help
deal with depression and to give you advice about how to improve your
- lifestyle advice such as doing regular exercise, planning activities that you enjoy and that give you a sense of achievement, and advice on improving your diet and getting more sleep
Help and advice for people with a long-term condition or their carers is also available from charities, support groups and associations. This includes self-help and self-management advice and dealing with the practical aspects of a long-term condition. Find out more about living with bipolar disorder.
Bipolar disorder and pregnancy
Bipolar disorder, like all other mental health problems, can get worse during pregnancy. Specialist help is available.
What causes bipolar disorder?
The exact causes of bipolar disorder are not known. However, it is thought that several things can trigger an episode. Extreme stress, overwhelming problems and life-changing events are often thought to contribute, as well as genetic and chemical factors.
Who is affected?
Bipolar disorder is relatively common. Around one person in 100 is diagnosed with the condition.
Bipolar disorder can occur at any age, although it often develops between the ages of 18 and 24 years. Men and women from all backgrounds are equally likely to develop bipolar disorder.
The pattern of mood swings in bipolar disorder varies widely between people. For example, some people will only have a couple of bipolar episodes in their lifetime and will be stable in between, while others may experience many episodes.
This information has been provided by the NHS and more information can be found here.
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