March 25, 2013

A few tips for a better nights sleep

We all know that a healthy lifestyle consists of a well-balanced diet and regular exercise, however, we mustn’t forget the importance of getting enough sleep. What we eat can affect our sleep so following a fe...

February 28, 2013

Dealing with pain in the workplace

This month’s newsletter focuses on the topic of pain. At first glance this may not seem of particular relevance within the workplace but in fact an understanding of the nature of pain and its potential effect on...