Blog
Cognitive Behavioural Therapy – a ‘helpful’ example.
Helpful and unhelpful ways of thinking – how CBT can help… There are helpful and unhelpful ways of reacting to most situations, depending on how you think about it. The way you think can be helpful – or unhelp...
Do you have bad posture whilst sat at your desk?
Here are some pointers to avoid bad posture: Sitting posture Do not perch on the front of your seat. Sit back in your chair. Re-arrange your workstation to be comfortable if necessary. Move your chair closer to ...
Ovarian Cancer- The Symptoms
Do you know the signs to look out for? The four main symptoms of ovarian cancer are: Persistent stomach pain Persistent bloating or increased stomach size Difficulty eating or feeling full quickly Needing to we...
How to train for a half marathon
A member of the team here at OHC is participating in the ‘Run To The Beat’ half marathon in September. We always support our team in challenges they take on and we are very proud of the effort she has made wi...
The Back Nodger
The Back Nodger website claims: “With the Back Nodger you can instantly relieve knots and muscle tension all over your body. By allowing you to apply deep and precise pressure into your own knots, you help...
Portsmouth Business Expo 2013
If you’re looking to make new connections and grow your business in Portsmouth, this is your chance to network and be inspired. On Thursday 11 July 2013, Memo Events is organising the second Business Expo in the...