March 20, 2023

Working with Chicken Pox or Shingles

Chickenpox is very contagious and infects up to 90% of people who come into contact with the virus, it more commonly affects children. It’s caused by the varicella-zoster virus. The virus can lie dormant in th...

March 6, 2023

Stress Awareness Month

Stress Awareness Month takes place every April in the United Kingdom, with the aim of raising awareness of the causes and effects of stress, as well as promoting strategies for coping with stress. Stress is a no...

February 20, 2023


Resilience is the ability to bounce back from adversity, and it is an important factor in the prevention of stress. When we are resilient, we are better able to cope with difficult situations and challenges, and...

February 7, 2023

Carpal Tunnel Syndrome – After Surgery

Carpel tunnel syndrome (CTS) is a condition causing pressure on a nerve in your wrist. It can cause you to have tingling or pins and needles, a weak thumb or difficulty gripping, aches and pain in your fingers a...

January 20, 2023

High blood pressure – The silent killer!

You rarely suffer from any symptoms when you have high blood pressure. If it’s not treated, your chances of suffering from a heart attack or stroke are significantly increased. The only way to find out if you ...

January 6, 2023

Love your Liver

January is ‘Love your Liver’ month. After overindulging during the festive period, it is time for all of us to show our livers some much needed love. Liver disease is on the rise in the UK. The main causes a...