Blog
One walk a day could lower your risk of an early death
Research has been published in the British Medical Journal (BMJ) which shows that sitting for more than 9.5 hours a day as opposed to standing or walking can be associated with an increased risk of death....
Hello Summer
This week has seen extremely high temperatures across the UK. Whilst many of us have found it warm whilst at work, there are large numbers of people who work outside. It is vital that they take precautions to...
Health and wellbeing at work
The CIPD in conjunction with Simply Health has published their survey exploring trends and practices in health, wellbeing and absence management. Over 1000 professional took part covering 3.2 million employees a...
A third of outdoor workers don’t use sunscreen
It has been known for many years that the sun can cause damage to our skin and cause cancer. Although we don’t have year-round clear blue skies and sunshine the sun can still damage you on cloudy days with 80%...
So what are the benefits of ‘Dry January’?
Dry January is a chance for you to give alcohol a break after a busy festive period for a lot of people. Dry January is run by a charity (Alcohol Change UK) and was started to get people thinking about how much ...
Eat well, feel happier – the link between diet and mental health.
Are you really what you eat? Studies have shown that bad food choices can have a negative effect on physical and mental health. With poor mental health costing business billions each year, it’s vital employers...
